716-547-1874
Compassionate Care Mental Health Counseling PLLC
EMDR Therapy, Mindfulness, Cognitive Behavior Therapy
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My Story
I am a Licensed Mental Health Counselor and have been working in the counseling field since 1985. I specialize in helping people process trauma using Eye Movement Desensitization and Reprocessing. More commonly known as EMDR. I have an Advanced Certification in Mindfulness. I specialize in using Mindfulness Based Strategies, Solution Focused Therapy and Cognitive Behavior Therapy. I have experience working with a variety of age ranges, mental health issues, and cognitive issues. I take great pride in the progress and success of my clients, and look forward to helping you. Get in touch to learn more.
SUPPORT THAT MAKES A DIFFERENCE
Client-Centered Approach
In my therapy sessions, I utilize a client-centered approach by prioritizing the client’s perspective, autonomy, and unique experiences throughout the therapeutic process. I strive to foster a nonjudgmental, empathetic, and supportive environment in which clients feel safe to express their thoughts, emotions, and concerns. I actively listen and reflect, allowing clients to guide the direction and pace of sessions, and I collaborate with them to set goals and develop strategies that are meaningful and relevant to their individual needs. I respect their choices and encourage self-exploration, aiming to empower clients to discover their own solutions and build confidence in their ability to manage challenges. This approach ensures that therapy is tailored to the client’s values, strengths, and preferences, promoting personal growth and positive change.
MINDFULNESS-BASED STRATEGIES
In my therapy sessions, I incorporate a mindfulness approach by guiding clients to develop present-moment awareness and nonjudgmental acceptance of their thoughts, emotions, and physical sensations. I introduce mindfulness-based techniques such as focused breathing, body scans, and grounding exercises to help clients observe their internal experiences without immediate reaction or avoidance. I encourage clients to notice patterns of automatic thoughts and emotional responses, fostering greater self-awareness and emotional regulation. Through regular practice of mindfulness skills within and between sessions, clients learn to respond to stressors with increased clarity and resilience. This approach supports clients in cultivating a compassionate and accepting attitude toward themselves, enhancing their overall well-being and capacity for coping with life’s challenges.
EMDR- EYE MOVEMENT DESENSITIZATION REPROCESSING for trauma
In my therapy sessions, I utilize Eye Movement Desensitization and Reprocessing (EMDR) as a structured, evidence-based approach to help clients process and integrate distressing memories and experiences. I begin by collaboratively identifying specific target memories or issues that are contributing to current symptoms. I ensure clients have developed sufficient coping skills and emotional stability before initiating EMDR procedures.
During EMDR sessions, I guide clients through sets of bilateral stimulation, such as directed eye movements or tapping, while they focus on the identified memory. This process facilitates the reprocessing of traumatic or distressing material, allowing clients to reduce emotional distress and develop more adaptive beliefs related to the experience. I monitor clients’ responses throughout the process, providing support and containment as needed. Over time, EMDR helps clients achieve symptom reduction, increased emotional regulation, and a greater sense of resolution regarding past adverse experiences.
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COGNITIVE BEHAVIOR THERAPY
In my therapy sessions, I apply cognitive behavioral therapy (CBT) by collaboratively identifying and addressing the patterns of thoughts, emotions, and behaviors that contribute to clients’ presenting concerns. I work with clients to recognize and challenge unhelpful or distorted cognitions, and to explore how these thoughts influence emotional responses and behavioral choices. Through structured interventions such as cognitive restructuring, behavioral experiments, and skills training (including problem-solving and coping strategies), I support clients in developing more adaptive thinking and healthier behavioral patterns.
I encourage clients to engage in self-monitoring and practice new skills both within and outside sessions, fostering greater self-awareness and personal responsibility. Progress is regularly reviewed, and treatment goals are adapted as needed to ensure relevance and effectiveness. By using CBT, I aim to empower clients to manage symptoms, reduce distress, and achieve lasting change in their daily functioning and overall well-being.
TELEHEALTH COUNSELING
Currently, I provide telehealth counseling exclusively through HIPAA-compliant Zoom meeting rooms. This ensures that all sessions are conducted in a secure and confidential virtual environment, in accordance with healthcare privacy regulations.
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment”
BUDDHA
Telehealth only available at this time.
Schedule an appointment today at 716-547-1874
